Benefits

• Basale leaf is rich in Vitamin A, C, Iron and Calcium.
• Low in calories per volume and high in protein per calorie.
• The succulent mucilage is a particularly rich source of soluble fiber.

Storage and Uses

• Store these fresh leaves by wrapping them in damp paper towels and refrigerate them.
• We deliver these leafy vegetables in hygienic packages which can be directly stored in your refrigerator.
• In Karnataka cuisine, the leaves and stems are used to make Basale Soppu Saaru in combination with jackfruit seeds and soupy raita.
• They are used in curries and cooked with seafood.
• A thickener for soups or stir-fries with garlic and chili peppers.