Benefits

• Watermelons have excellent hydrating properties with 90% water content.
• Rich in anti-oxidant flavonoids that protects against prostate, breast, colon, pancreatic and lung cancers.
• They are an excellent source of lycopene which protects skin against harmful UV rays. It is also a great source for A, C, B-complex vitamins, iron and fiber which boosts body metabolism.

Storage and Uses

• Store them in a cool, dry place away from direct sunlight.Cut and serve the melons chilled.
• Can be eaten fresh- scoop them up with ice creams or in fruit salads.Spice up your watermelon with a tinge of mint leaves.
• Used in cocktails and fresh juices which also serves as a healthy alternative to sugary carbonated drinks. Rind can be used to prepare pickles, curries and pies. Seeds can be roasted with salt and consumed.