Benefits

• It is a very good diet for those who have mouth ulcers.It is easy to digest and facilitate digestion making them a good diet for patients.
• Potatoes are easy to digest and facilitate digestion making them a good diet for patients, babies and those who cannot digest hard food but need energy.
• They maintain good blood glucose level which does not let brain fatigue creep in and keeps the brain active and alert.It is good for the heart and beneficial for people having kidney stones.
• Apart from containing useful minerals such as potassium, iron, copper and magnesium, potatoes are also full of phytochemical antioxidants such as flavonoids, Vitamin B and folate.

Storage and Uses

• Potatoes should always be stored in a cool, dark and dry place
• They can be fried, baked, grilled, boiled, steamed & chopped/ mashed. It serve as a good complement to many meals.