Benefits

• Pomegranate is a rich supplier of soluble and insoluble dietary fibers, vitamin K, C, minerals and B-complex vitamins such as B5, B6.
• Pomegranate juice lowers bad cholesterol and raises good cholesterol.Reduces the risk of heart stoke.
• Gives a boost of energy and freshness. So, this is specially recommended for women during menopause. Good for pregnant women as it prevents brain damage in infants.

Storage and Uses

• Store in a cool and dry place.Whole fruit can be refrigirated upto 2 months. Fresh seeds and juice can be refrigerated for upto 5 days.
• Eat the juicy seeds raw or add into salads, garnishes or desserts. Enjoy the fresh pomegranate juice by blending them.
• To use them add in curd rice or use them as toppings. Do not discard the creamy white part as it is edible and nutritious but bitter.