Benefits

• Pineapples reduce the risk of macular degeneration, a disease that affects the eyes as people age due to vitamin C and antioxidants present in it.
• Reduces inflammation and blood clot. Also reduces common cold and sinus inflammation. Helps develop strong bones.

Storage and Uses

• Uncut, ripe pineapples usually last for about 3 days in room temperature.
• Store freshly cut pineapples in an air tight container and refrigerate.Pineapples can be cut and eaten fresh.
• These luxurious treats are used to prepare juices, smoothies, desserts and also added in salads and seafoods.