Benefits

• Papaya is rich in anti-oxidants and phytonutrients that work against free radicals and therefore is said to protect the body from possible heart diseases and cancer.
• Papaya is a great source of vitamin A, B, C, and K and is known as an excellent immunity booster. It is great for the growth of body tissues, including hair and skin.

Storage and Uses

• Raw papaya salad is one of the most popular dishes not just in Southeast Asia but across the globe too.
• The julienned flesh tossed with lemon juice, chillies, peanuts and fresh herbs provide a delicious medley of flavours, and it makes a great option for a refreshing and light lunch.