Benefits

• Palak contains low fat and cholesterol, but a good amount of fiber.
• They lower the risk of cancer and the occurrence of asthma.
• It improves the blood glucose levels in people suffering from diabetes and also improves skin and bone health.

Storage and Uses

• We deliver palak leaves in the best hygienic packages which can be directly stored in the refrigerator. They keep well for upto 4 days.
• Palaks can be eaten raw or cooked.
• Cooked palak help in the absorption of essential minerals in the body.
• They can be boiled and added to salads, pasta, soups, or fried and used in dal and curries.