Benefits

• Cucumbers keep our body hydrated. Its hard skin has good amount of fiber and minerals. Eating cucumber improves digestion and reduces stress.
• It reduces the risk of breast, ovarian, uterine and prostate cancers. The anti-inflammatory compounds in cucumbers help remove waste from the body and reduce skin irritation and it contains anti-wrinkling and anti-ageing properties as well.

Storage and Uses

• Wrap the cucumbers tightly in a plastic wrap and store them in the refrigerator. It minimizes decay and keeps it fresh for a long time.
• Cucumebrs can be eaten fresh. They are a healthy snack to munch on when you are bored. Used in salads, soups, sandwiches, rolls, curries, cocktails and pickles.