Benefits

• Bottle gourds keep the body hydrated and assist in weight loss.
• They treat urinary tract infection and sleeping disorders while reducing liver inflammation, easing digestion and safeguarding hair against premature greying.

Storage and Uses

• To keep it as fresh and healthy as possible, store the entire gourd in a plastic bag or sealed container and refrigerate.
• Chopped gourds can be stored in a glass or steel container and refrigerated.
• They can be used to prepare curries, dals and even sweets.
• For your morning breakfasts, try bottle gourd dosa instead of the normal one for a healthy change.